For many people, including veterans and service members, playing video games offers emotional relief, structure, and connection when life feels overwhelming. Growing research suggests it can also serve as a healthy coping tool during times of stress.
The Entertainment Software Association reports that a majority of U.S. veterans say video games help them manage stress and anxiety. In a national survey, veterans said gaming provides a positive way to decompress and stay socially connected, especially after transitioning out of active service. That sense of connection can be difficult to replace once the built-in community of the military is gone.
Scientific research supports these experiences. A systematic review published in JMIR Mental Health found that commercial video games can reduce stress and anxiety while improving overall mood. Researchers noted that gameplay can provide short-term emotional relief by helping players focus their attention, regulate emotions, and experience a sense of accomplishment. These effects are strongest when gaming is balanced with other healthy activities.
Social play also plays an important role. According to a study in JMIR Serious Games, individuals who played video games with friends and family experienced lower levels of anxiety and depressive symptoms than those who played alone. Multiplayer and cooperative games encourage teamwork, communication, and shared problem-solving, which can help counter feelings of isolation and loneliness.
Veterans in particular report emotional benefits from gaming. Qualitative research published through PubMed found that veterans described gaming as a way to cope with difficult emotions, manage stress, and regain a sense of control. Some participants shared that gaming helped calm their nervous systems and provided a safe mental break from hypervigilance or intrusive thoughts.
Mental health professionals are increasingly recognizing the benefits of play. Research suggests that video games can help players manage stress by offering predictable structure and clear goals. These elements can be grounding, especially for individuals who thrive with routine and mission-oriented tasks. The immersive nature of play can give the brain space to reset while remaining engaged.
Industry research reflects similar findings. The Global Video Game Coalition’s Power of Play shows that many players say gaming helps them feel less stressed and more emotionally supported. The report notes that players often turn to games during periods of uncertainty because they provide comfort, agency, and connection.
Gaming is not a substitute for professional mental health care, and it is not a solution for every situation. Nonetheless, research and lived experience show that play can be a healthy coping tool when used intentionally. By offering moments of relief, social connection, and emotional balance, play reminds us that coping does not always have to be complicated. Sometimes it starts by simply pressing play.
I feel like gaming has been wonderful for my mental health. Plus, it helps me keep in touch with my battles stationed throughout the world.